Monthly Archives: February 2013

Know Your Best Food Temperature Range

To ease your digestion, and those pesky uncomfortable energy draining symptoms, get to know your best food temperature range! Have you noticed a difference in how you feel after a warm home cooked meal, versus a grab-it-quick snack from the … Continue reading

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Are You Tired? Don’t Snack, Rest!

When you’re hungry, eat. When you’re thirsty, drink. And when you’re tired, rest to restore yourself. That list of Things To Do will get done faster and more efficiently if you are rested and feeling healthy. If you’re tired, taking … Continue reading

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Be Patience, Wait Until Your Fruit is Ripe!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, practice patience when you’re hungry. Wait until your fruit is ripe! Eating fruit in the morning or for a snack is a great idea, unless that banana you peel … Continue reading

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Eat Less, More Often!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often! Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this! It’s … Continue reading

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Ida Know Goes to School After All

Every now and then, Ida Know announces that she can’t go to school because she doesn’t feel good. Her Mom always asks, “What’s the matter Ida?” Ida always holds her tummy and says, “I don’t know, I just don’t feel … Continue reading

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Hold the Pepper Please!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, season to taste, but Hold the Pepper Please! If you’ve been feeling unpleasant digestive heat after a meal, start to notice if what you eat is sprinkled with pepper. … Continue reading

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“No Seconds, Thank You”

To ease your digestion and those pesky uncomfortable energy draining symptoms, skip those extra few bites. Say “No thank you” to seconds! As you let go in one direction, turn your attention to where you can say “Yes!” Anything will … Continue reading

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