To ease your digestion and those pesky uncomfortable energy draining symptoms, skip those extra few bites. Say “No thank you” to seconds!
As you let go in one direction, turn your attention to where you can say “Yes!” Anything will do to get you started: do the dishes, water the plants, make your bed, or get on with the work of your day. Stay in motion with what you can do, and your body will say “Thank You” by feeling better!
Day by day, our choices make a difference.