To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often!
Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this!
It’s easy: Prepare your meal as you normally would, and place half the serving in a storage container for later. If you make enough for a few meals, you’ll be set for the day!
Keep a selection of small containers (Pyrex, BPA free plastic, and hot food) handy to suit your needs, and give it a try. As you pace your meals with a rhythm that supports your body’s digestive tempo, your symptoms may diminish or magically disappear!
Day by day, our choices make a difference.