To ease your digestion, and those pesky uncomfortable energy draining symptoms, season to taste, but Hold the Pepper Please!
If you’ve been feeling unpleasant digestive heat after a meal, start to notice if what you eat is sprinkled with pepper. I notice a pepper reaction during busy times when I grab a meal at the food court in my favorite market. Most of the cooked food is sprinkled with black pepper. The cumulative effect of doing this too often reminds me to… Hold the pepper please!
Sometimes pepper is obvious, but not always. Read labels on packaged food before you buy, and if you go out to eat, ask your waiter about ingredients and spices before you order. Restaurants where the chefs cook fresh per order, are often happy to accommodate customers. They want you to enjoy your meal, and come back again with family and friends!
As you discover that food can taste delicious and be just right for you too, your body will say “Thank You,” with more digestive ease and vitality!
Day by day, our choices make a difference.