Author Archives: Lori Kaplan

Pleasant Surprises Happen

Life brings pleasant surprises when we least expect them. All we have to do, is be open to seeing them. Practice being open to pleasant surprises happening for you!  

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Sleep Sound Like a Baby

Consistently getting a good night of sleep is one of the best things to do for healthy digestion, and everything else too. For some of us this is one of those things that’s easier said than done. It’s fairly common … Continue reading

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Fresh and Ready When You Are

Have you ever bought fresh organic vegetables thinking they’d last a few days in the fridge, only to find they wilted over night? I have, and here’s what I’ve learned to do about it… Put the fresh veggies in an … Continue reading

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Springtime in the Kitchen!

If eating healthy is on your list of things to do, then I’ve got some vegetable dishes to share with you! This one is a Simple Spring Trio. Spring is my favorite time of year, and I love to prepare … Continue reading

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Stress and The Cumulative Effect

Do you ever feel out of sorts and wonder how your got off track? If you can’t pinpoint any one thing that threw your system off, it might be your body is reacting to The Cumulative Effect. Falling behind on … Continue reading

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Take a Moment to Breathe

Take a moment to notice your breathing. Notice that life is breathing you. Feel the breath of life flowing into your body. Let it, welcome it, receive this gift of life. Now let it go, releasing that breath in gratitude … Continue reading

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Know Your Best Food Temperature Range

To ease your digestion, and those pesky uncomfortable energy draining symptoms, get to know your best food temperature range! Have you noticed a difference in how you feel after a warm home cooked meal, versus a grab-it-quick snack from the … Continue reading

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Are You Tired? Don’t Snack, Rest!

When you’re hungry, eat. When you’re thirsty, drink. And when you’re tired, rest to restore yourself. That list of Things To Do will get done faster and more efficiently if you are rested and feeling healthy. If you’re tired, taking … Continue reading

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Be Patience, Wait Until Your Fruit is Ripe!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, practice patience when you’re hungry. Wait until your fruit is ripe! Eating fruit in the morning or for a snack is a great idea, unless that banana you peel … Continue reading

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Eat Less, More Often!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often! Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this! It’s … Continue reading

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