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Category Archives: Kick Those Bad Habits to the Curb!
To ease your digestion, and those pesky uncomfortable energy draining symptoms, practice patience when you’re hungry. Wait until your fruit is ripe! Eating fruit in the morning or for a snack is a great idea, unless that banana you peel … Continue reading
To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often! Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this! It’s … Continue reading
To ease your digestion and those pesky uncomfortable energy draining symptoms, skip those extra few bites. Say “No thank you” to seconds! As you let go in one direction, turn your attention to where you can say “Yes!” Anything will … Continue reading
When it comes to maintaining healthy eating and living habits, it’s often easier said than done for a variety of reasons. We all encounter these reasons from time to time. The week was so full, that I didn’t have time … Continue reading