Category Archives: Kick Those Bad Habits to the Curb!

The road to living well is paved with healthy habits. Many times we know or have a sense about what’s best, but we don’t stay committed to that inner knowing until some discomfort or expense reminds us how import it is to take good care. Here you’ll find encouragement to review food choices, eating habits, and lifestyle patterns that may effect your digestion and overall health. Most of all, I’ll encourage you to listen to the signals your body gives you, and practice responding in ways that bring you more Calm and make good Sense!

Be Patience, Wait Until Your Fruit is Ripe!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, practice patience when you’re hungry. Wait until your fruit is ripe! Eating fruit in the morning or for a snack is a great idea, unless that banana you peel … Continue reading

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Eat Less, More Often!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often! Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this! It’s … Continue reading

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“No Seconds, Thank You”

To ease your digestion and those pesky uncomfortable energy draining symptoms, skip those extra few bites. Say “No thank you” to seconds! As you let go in one direction, turn your attention to where you can say “Yes!” Anything will … Continue reading

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When Healthy Habits Are Easier Said Than Done

When it comes to maintaining healthy eating and living habits, it’s often easier said than done for a variety of reasons. We all encounter these reasons from time to time. The week was so full, that I didn’t have time … Continue reading

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When Your Doctor Says, “Just Change and You’ll Feel Better!”

Has your doctor or health care practitioner told you you’ve got to change lately? Like this is as easy thing to do,“Just change.” I think not! What Kind of Change is On The Table For You?     Don’t eat sweets? … Continue reading

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Kick Those Bad Habits to the Curb!

If not for sugar and spice and everything nice, we wouldn’t be in a place like this… talking about digestion! I was at a meeting today… just a small group of 6, but half of us had something concerning digestion … Continue reading

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