Category Archives: Recipes for Healthy Digestion

Here’s where I’ll share my favorite vegetable dishes and suggest ways to blend cooking into your life for more Calm & Sense!

Fresh and Ready When You Are

Have you ever bought fresh organic vegetables thinking they’d last a few days in the fridge, only to find they wilted over night? I have, and here’s what I’ve learned to do about it… Put the fresh veggies in an … Continue reading

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Springtime in the Kitchen!

If eating healthy is on your list of things to do, then I’ve got some vegetable dishes to share with you! This one is a Simple Spring Trio. Spring is my favorite time of year, and I love to prepare … Continue reading

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Know Your Best Food Temperature Range

To ease your digestion, and those pesky uncomfortable energy draining symptoms, get to know your best food temperature range! Have you noticed a difference in how you feel after a warm home cooked meal, versus a grab-it-quick snack from the … Continue reading

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