Tag Archives: digestion

Are You Tired? Don’t Snack, Rest!

When you’re hungry, eat. When you’re thirsty, drink. And when you’re tired, rest to restore yourself. That list of Things To Do will get done faster and more efficiently if you are rested and feeling healthy. If you’re tired, taking … Continue reading

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Be Patience, Wait Until Your Fruit is Ripe!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, practice patience when you’re hungry. Wait until your fruit is ripe! Eating fruit in the morning or for a snack is a great idea, unless that banana you peel … Continue reading

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Eat Less, More Often!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often! Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this! It’s … Continue reading

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“No Seconds, Thank You”

To ease your digestion and those pesky uncomfortable energy draining symptoms, skip those extra few bites. Say “No thank you” to seconds! As you let go in one direction, turn your attention to where you can say “Yes!” Anything will … Continue reading

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