Tag Archives: Getting Enough Sleep

Are You Tired? Don’t Snack, Rest!

When you’re hungry, eat. When you’re thirsty, drink. And when you’re tired, rest to restore yourself. That list of Things To Do will get done faster and more efficiently if you are rested and feeling healthy. If you’re tired, taking … Continue reading

Posted in Healthy Digestion, Letting Go, The Road to Living Well, Tip for Today | Tagged , , , , , , , , , , , , , | Leave a comment

When Your Doctor Says, “Just Change and You’ll Feel Better!”

Has your doctor or health care practitioner told you you’ve got to change lately? Like this is as easy thing to do,“Just change.” I think not! What Kind of Change is On The Table For You?     Don’t eat sweets? … Continue reading

Posted in Kick Those Bad Habits to the Curb! | Tagged , , , , , , , , , , , | 2 Comments