Tag Archives: Healthy Eating Habits

Sleep Sound Like a Baby

Consistently getting a good night of sleep is one of the best things to do for healthy digestion, and everything else too. For some of us this is one of those things that’s easier said than done. It’s fairly common … Continue reading

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Fresh and Ready When You Are

Have you ever bought fresh organic vegetables thinking they’d last a few days in the fridge, only to find they wilted over night? I have, and here’s what I’ve learned to do about it… Put the fresh veggies in an … Continue reading

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Know Your Best Food Temperature Range

To ease your digestion, and those pesky uncomfortable energy draining symptoms, get to know your best food temperature range! Have you noticed a difference in how you feel after a warm home cooked meal, versus a grab-it-quick snack from the … Continue reading

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Eat Less, More Often!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, pace your intake. Eat less, more often! Instead of the usual 3 big meals a day, enjoy 6 half-size meals instead! If you’re a snacker, you’ll love doing this! It’s … Continue reading

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Hold the Pepper Please!

To ease your digestion, and those pesky uncomfortable energy draining symptoms, season to taste, but Hold the Pepper Please! If you’ve been feeling unpleasant digestive heat after a meal, start to notice if what you eat is sprinkled with pepper. … Continue reading

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“No Seconds, Thank You”

To ease your digestion and those pesky uncomfortable energy draining symptoms, skip those extra few bites. Say “No thank you” to seconds! As you let go in one direction, turn your attention to where you can say “Yes!” Anything will … Continue reading

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When Your Doctor Says, “Just Change and You’ll Feel Better!”

Has your doctor or health care practitioner told you you’ve got to change lately? Like this is as easy thing to do,“Just change.” I think not! What Kind of Change is On The Table For You?     Don’t eat sweets? … Continue reading

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