Tag Archives: Healthy habits

Sleep Sound Like a Baby

Consistently getting a good night of sleep is one of the best things to do for healthy digestion, and everything else too. For some of us this is one of those things that’s easier said than done. It’s fairly common … Continue reading

Posted in Healthy Digestion, Patience, Release & Receive, The Road to Living Well, Tip for Today | Tagged , , , , , , , , , , , , | 2 Comments

Can You Really Help Someone You Love Develop Healthy Habits?

Have you ever tried to help someone with something, like improving their eating habits, only to find it doesn’t help a bit? In fact, have you noticed the more you nudge, prod, recommend, remind, and support, the more likely they … Continue reading

Posted in Calm & Sense for Ease | Tagged , , , , , , | 1 Comment

When Your Doctor Says, “Just Change and You’ll Feel Better!”

Has your doctor or health care practitioner told you you’ve got to change lately? Like this is as easy thing to do,“Just change.” I think not! What Kind of Change is On The Table For You?     Don’t eat sweets? … Continue reading

Posted in Kick Those Bad Habits to the Curb! | Tagged , , , , , , , , , , , | 2 Comments