Tag Archives: mental-health

Stress and The Cumulative Effect

Do you ever feel out of sorts and wonder how your got off track? If you can’t pinpoint any one thing that threw your system off, it might be your body is reacting to The Cumulative Effect. Falling behind on … Continue reading

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Take a Moment to Breathe

Take a moment to notice your breathing. Notice that life is breathing you. Feel the breath of life flowing into your body. Let it, welcome it, receive this gift of life. Now let it go, releasing that breath in gratitude … Continue reading

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