Tag Archives: Sleep

Sleep Sound Like a Baby

Consistently getting a good night of sleep is one of the best things to do for healthy digestion, and everything else too. For some of us this is one of those things that’s easier said than done. It’s fairly common … Continue reading

Posted in Healthy Digestion, Patience, Release & Receive, The Road to Living Well, Tip for Today | Tagged , , , , , , , , , , , , | 2 Comments

Are You Tired? Don’t Snack, Rest!

When you’re hungry, eat. When you’re thirsty, drink. And when you’re tired, rest to restore yourself. That list of Things To Do will get done faster and more efficiently if you are rested and feeling healthy. If you’re tired, taking … Continue reading

Posted in Healthy Digestion, Letting Go, The Road to Living Well, Tip for Today | Tagged , , , , , , , , , , , , , | Leave a comment