Tag Archives: TLC

Know Your Best Food Temperature Range

To ease your digestion, and those pesky uncomfortable energy draining symptoms, get to know your best food temperature range! Have you noticed a difference in how you feel after a warm home cooked meal, versus a grab-it-quick snack from the … Continue reading

Posted in Healthy Digestion, Recipes for Healthy Digestion, Tip for Today | Tagged , , , , , , , , , , | 4 Comments

Are You Tired? Don’t Snack, Rest!

When you’re hungry, eat. When you’re thirsty, drink. And when you’re tired, rest to restore yourself. That list of Things To Do will get done faster and more efficiently if you are rested and feeling healthy. If you’re tired, taking … Continue reading

Posted in Healthy Digestion, Letting Go, The Road to Living Well, Tip for Today | Tagged , , , , , , , , , , , , , | Leave a comment